We’ve all been there—lying in bed, eyes wide open, mind running a marathon at midnight. You flip your pillow, change positions, and glance anxiously at the clock, realizing another hour just slipped by. Sound familiar? Maybe you’ve tried everything, from chamomile tea to counting sheep, only to find yourself wide awake and more frustrated than ever. If that’s you, trust me, you’re not alone. Sleep struggles affect millions, turning nighttime into a dreaded battle rather than a peaceful retreat. Here’s something surprising: trying harder to fall asleep actually makes it tougher. Sounds backward, right? But sleep expert Dr. Michael Smith…