A white alarm clock showing 2:45 AM on a bedside table, with a man lying awake in bed, covered in a blanket, struggling with sleep in a dimly lit bedroom.

5 Proven Mental Exercises for Sleep That Actually Work

ByEmma Carter

We’ve all been there—lying in bed, eyes wide open, mind running a marathon at midnight. You flip your pillow, change positions, and glance anxiously at the clock, realizing another hour just slipped by. Sound familiar? Maybe you’ve tried everything, from chamomile tea to counting sheep, only to find yourself wide awake and more frustrated than…