A person relaxing in bed, wrapped in cozy pajamas, enjoying a sleep-friendly snack. The dim glow of a bedside lamp and soft blankets set a calm and peaceful nighttime mood, perfect for unwinding before sleep.

Sleep-Friendly-Snacks: 10 Easy Recipes to Help You Sleep Better

ByEmma Carter

Struggling to fall asleep? Instead of scrolling through your phone or counting sheep, why not try one of these sleep-friendly snacks? What you eat before bed can actually make a big difference in the quality of your sleep. In this article, we’ll share 10 easy and nutritious recipes that are packed with sleep-enhancing ingredients. These…