Tag: Nighttime Anxiety
Why Anxiety Waits Until Bedtime — And How to Break the Cycle
It’s late.The lights are off, the house is finally quiet, and your body feels heavy in that familiar end-of-day way. You did what you were supposed to do — brushed your teeth, got into bed, closed your eyes. And then… it starts. Not a full-blown panic. Not a specific worry you can point to. Just…
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Why Anxiety Waits Until Bedtime — And How to Break the Cycle