You know that feeling when you’re exhausted but somehow, your brain didn’t get the memo? You’re lying in bed, staring at the ceiling, counting down the hours until your alarm goes off—frustrated, restless, and wondering why falling asleep feels like an impossible task. Trust me, you’re not alone. Millions of people struggle with this every night, and I’ve been there too—tossing, turning, trying every trick in the book. But here’s the good news: falling asleep faster isn’t just wishful thinking. There are real, science-backed techniques that actually work (and no, they don’t involve counting sheep). So, if you’re tired of…